However, it can be counterproductive and inefficient to take a vitamin D supplement without complementing it with K2. contiguous United States and majority of Asia, it can be very difficult to get enough vitamin D from the sun when you factor in the presence of UVB light and other factors such as environmental pollution. Even so, at most latitudes in the Northern Hemisphere i.e. Supplementation is, therefore, not a question for a majority of us particularly if you hardly find the time or opportunity to bask outdoors on a daily basis.
Which can be quite appalling considering that vitamin D (also known as the sunshine nutriment) is quite crucial for the maintenance of optimal health, especially for an efficient cardiovascular and robust immune system alongside strong bones and teeth. This is not all, most of them are hardly aware of it. VITAMIN D3 AND K2 - FINALLY, THE PERFECT PAIR EXISTSĪ growing body of research shows that over 50% of Americans are vitamin d3 & K2 deficient.
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